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You need to be very careful with it. If you are going to lose your weight too fast, it can lead to some really bad consequences. Personally, I lost 20 pounds in two weeks and after that I got to the hospital with acute gastritis. But fortunately, I was insured by General, so I didn't pay for it.
It is absolutely not difficult, today there are a huge number of ways to lose weight, almost all my friends and acquaintances use special fat burners and it really works, I myself use different fitness supplements, they help me keep fit, as I have work , I don’t have much time for sports and these funds help me very well.
You can't lose weight fast. If you have only fat, you can lose a maximum of 200 grams per day, since 1 gram of fat is equal to 9 kcal. That is, you will not be able to lose 1 kg of fat per day, because you will not be able to spend 9000 kcal.